About me

Where Fitness Meets Excellence

Justin Kraft is a dedicated personal trainer with over a decade of experience,
driven by a lifelong passion for wellness and fitness. Growing up, Justin was immersed in a wide range of sports, including wrestling, football, and baseball, which instilled in him a deep understanding of athletic performance and training.
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An accomplished athlete, Justin has competed in physique competitions,
completed over 50 running races ranging from 5Ks to half marathons, and
earned a black belt in Tang Soo Do martial arts. His diverse athletic pursuits
extend to activities like surfing, snowboarding, trail running, skateboarding,
and road biking. Outside of fitness, he also enjoys playing guitar.
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Justin holds multiple certifications from the National Academy of Sports
Medicine (NASM), including Certified Personal Trainer (CPT), Performance
Enhancement Specialist, and Corrective Exercise Specialist. His approach
to personal training is unique and customized to each client, drawing on his extensive background and experience across multiple disciplines to help individuals achieve their fitness goals.
Personal training in Arvada and Evergreen and Golden
OUR VALUES

Core Values

Health

Live healthy and be healthy

Excellence

I believe in the power of community to motivate, inspire, and support.

Innovation

I continuously evolve and innovate to deliver cutting-edge fitness experiences.

Community

I prioritize the health and well-being of clients and the community.

My mission

My mission is to empower individuals to achieve their full physical and mental potential through personalized training, expert coaching, and holistic wellness support. I are committed to creating a positive, motivating environment that inspires lasting change, builds confidence, and promotes a balanced, healthy lifestyle. By integrating customized fitness plans, nutritional guidance, and mindset coaching, I strive to help my clients transform not only their bodies but their overall approach to well-being, ensuring sustainable results and lifelong health.

My vision

My vision is to become a leading force in the personal training and coaching industry, transforming lives through an innovative, holistic approach to fitness and wellness. I aspire to build a community where every individual feels empowered to take control of their health, achieving not only their physical goals but cultivating a balanced, thriving lifestyle. Through continuous education, cutting-edge training techniques, and a deep commitment to my clients' success, I aim to set a new standard for personal training that fosters lifelong well-being and personal growth.
FAQs

Frequently asked questions

How often should I work out each week

 The frequency of your workouts depends on your fitness goals and current fitness level. For general health, aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, spread across at least three days.

What's the best time to exercise: morning or evening?

 The best time to exercise is the time that fits your schedule and allows for consistency. Some people prefer the morning for an energy boost, while others find evenings more convenient. Ultimately, choose a time that aligns with your lifestyle and makes it easier to stick to your fitness routine.

Do I need to warm up before every workout?

Yes, warming up is crucial before any workout. It helps increase blood flow to your muscles, improves flexibility, and reduces the risk of injury. Spend 5-10 minutes doing light aerobic exercise and dynamic stretches to prepare your body for the main workout.

How can I stay motivated to exercise regularly?

To stay motivated, set realistic goals, vary your workouts, find a workout buddy, and track your progress. Celebrate small achievements, and remember that consistency is key. Additionally, engage in activities you enjoy to make exercise a positive and enjoyable part of your routine.

Is it necessary to hire a personal trainer?

While not necessary, a personal trainer can provide guidance, motivation, and personalized workout plans. They can also help ensure proper form and technique, making your workouts more effective and reducing the risk of injury. Consider hiring a trainer if you're looking for extra support and expertise.

How to choose the right workout?

Identify your specific fitness goals, whether it's weight loss, muscle gain, or overall health. Then, choose workouts that align with those goals. Consult with fitness professionals, such as trainers, to create a well-rounded and effective exercise plan tailored to your objectives.

Can I exercise if I have an existing injury?

It depends on the nature and severity of the injury. Consult with a healthcare professional before starting or modifying any exercise routine. In many cases, modified or low-impact exercises can be incorporated to support recovery. Always prioritize your health and safety.

What's the importance of hydration?

Staying hydrated is crucial for optimal performance and recovery. Water helps regulate body temperature, transport nutrients, and lubricate joints. Drink water before, during, and after your workouts, and pay attention to your body's signals for proper hydration.

Is it okay to exercise on an empty stomach?

It depends on personal preference and the type of workout. Some people prefer exercising on an empty stomach for light workouts, while others may need a small snack for energy. For more intense sessions, consider having a balanced meal 2-3 hours before exercising. Listen to your body and adjust accordingly.

What are the benefits of incorporating?

Strength training offers numerous benefits, including increased muscle mass, improved metabolism, enhanced bone density, and better functional fitness. It also plays a key role in injury prevention and can contribute to a more toned and sculpted physique. Include strength training exercises in your routine for a well-rounded and effective fitness program