Personal training · Colorado and online
Train for the life you want to live.
Personalized strength, mobility, and performance coaching, built around your goals, history and schedule. In person in the Colorado foothills or online anywhere.
NASM Certified Personal Trainer · 15 years coaching
Sound familiar?
Your body, schedule, and goals have changed. Your training should change with them.
- RestartingYou have started over before and want a plan you can actually keep.
- ConfidenceYou are stiffer or achier than you used to be and do not trust generic workouts.
- PreparingA hiking trip, ski season or event is coming and you want your body ready for it.
- AdaptingYou are already active but recovery, mobility or an old injury keeps getting in the way.
Three ways to begin
Choose the level of support that fits you now.
1:1 or small group
In-Person Coaching
Hands-on guidance from Justin in Arvada, Golden and the foothills, one-on-one or with up to three training partners.
- Free movement assessment after your Fit Call
- 60-minute coached sessions
- Program between sessions
Anywhere
Virtual Coaching
A plan built around your goals, history and schedule, with real accountability wherever you train.
- Free onboarding assessment
- Custom program and check-ins
- Form review and live video
At your pace
Training Modules
One focused outcome, self-directed, with a clear finish line and no sales call required.
- Video lessons and workouts
- Levels and equipment options
- Coming soon: join the waitlist
The method
Assess where you are. Build the right plan. Progress with confidence.
Assess where you are
History, goals and a movement baseline, so the plan starts from your body as it is now. Free after your Fit Call.
Build the right plan
Strength, mobility and conditioning chosen for what you want to keep doing, fitted to your schedule.
Progress with confidence
Retests and check-ins make progress visible and show when to push and when to adapt.
Featured result
Staying active and improve performance
Maintain active lifestyle and lose weight. We accomplished his while building strength and endurance.
- Starting point
- Staying active
- Coaching
- In-Person Coaching
See more resultsGreat personal trainer in Arvada. Very professional and flexible with goals and schedule.
Featured result
Losing weight and having fun
Motivation and a plan to get in better shape and lose weight. Over years of working together saw huge improvements to weight and health.
- Starting point
- Staying active
- Coaching
- In-Person Coaching
See more resultsJustin came up with a plan tailored to my specific goals and to address areas for improvement. He is also flexible and works with my schedule.
Featured result
Getting in shape for a wedding and beyond
She had 8 weeks to lose 15 pounds. We accomplished that and became a long time client.
- Starting point
- Preparing for an activity
- Coaching
- In-Person Coaching
See more resultsI've trained with Justin for just shy of two years. I started in preparation for my wedding and he helped me get exactly where I wanted to be.
Training modules
Focused plans for the strength and activities that matter next.
About Justin
Your success is my fitness commitment.
My approach comes from a lifetime of training, from a Tang Soo Do black belt to NPC competition, and from corrective exercise work that meets your body where it is.
You do not need a perfect starting point. You need the right first step.
A free Fit Call to talk through your goals, history and the best way to start.