Every membership and program is customized to your specific needs. Our Motivation Membership is a great way to get started and stay motivated.
- Monthly progress assessments - Program designed specific to you and your goals - Access to my app for accountability and for direct conversations about workouts and program - Video library of workouts and instructions - Opportunity to participate in many special offers and contests - 1 virtual check-in and assessment per month
Customized membership program specific to your needs. Our Get Fit Membership option is a huge value and gets you a detailed program to reach your goals.
- Monthly progress assessments - Program designed specific to you and your goals - Access to my app for accountability and for direct conversations about workouts and program - Video library of workouts and instructions - Opportunity to participate in many special offers and contests - 4 virtual check-ins and assessments per month
Individualized program, one-on-one sessions, nutrition and lifestyle assessments, individualized program, progress and goal tracking.
- Free initial assessment - Access to 2 gyms for sessions, The Training Spot (Golden Colorado) or The Sweat Garage (Private Gym in Arvada) - Tailored workout program beyond training sessions - Goal Identification and tracking - Video library of workouts and instructions - Access to my app for accountability and for direct conversations about workouts and program - Up to 2 one hour in-person sessions per month
Not ready for a membership yet? We understand, we have a couple ways to get you started.
Get 2 FREE in-person sessions or 1 month of FREE virtual training (2 virtual training sessions).
Cannot be used with any other offers or deals.
- Access to my App and library of instructional videos/images - Free fitness assessment - Access to 2 gyms for sessions, The Training Spot (Golden Colorado) or The Sweat Garage (Private Gym in Arvada) - Virtual Training: Tailored workout program beyond training sessions for 1 month with an assessment and a virtual session - Goal Identification and tracking - Video library of workouts and instructions
A cost effective and accountable approach to your training. Individualized program, one-on-one sessions, nutrition and lifestyle assessments, individualized program, progress and goal tracking.
- Free initial assessment - Access to 2 gyms for sessions, The Training Spot (Golden Colorado) or The Sweat Garage (Private Gym in Arvada) - Tailored workout program beyond training sessions - Goal Identification and tracking - Video library of workouts and instructions - Access to my app for accountability and for direct conversations about workouts and program - Up to 4 one hour in-person sessions per month